Minimalism

Coined by an American duo, the minimalist movement promotes a simple lifestyle.

In minimalism, less is more.

The idea is that reducing one's possessions, consumption, and wants frees up a lot of space in one's life.

Space that can then be filled with more wholesome and healthy activities.

An extension of minimalism is essentialism, elevating the praxis to the next level.

For further reading, see this wiki article.